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Tuesday, August 28, 2012

How to Induce Labor at Home - Quick Tips

So it is 5 days past your due date and yet the baby is still resting inside your belly. Overdue pregnancies can bring about much frustration as well as discomfort. You may be wondering how to induce labor at home. Or perhaps you are going with an all natural home birth and want to help get things going.

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One way to encourage your little one's arrival is by walking or climbing stairs. The idea here is that the pressure of the baby's head against your cervix will stimulate labor. Even if this first effort is not successful, it may help your baby get into a better position when delivery time does come.

Another good option is a massage. Not only will it be relaxing for your body and frame of mind when labor does start, it may also hurry the process along. Just be certain that any massage is performed by a practitioner who is licensed and knows what he or she is doing. One who has experience working on pregnant women is best.

How to Induce Labor at Home - Quick Tips

It got you into this mess in the first place so you may want to try it again: having sex. During sex, oxytocin is produced. This hormone causes the uterus to contract and therefore may help set labor in motion. Further, a man's semen contains prostaglandins, which will soften the uterus.

If sex does not sound very appealing or you are just too uncomfortable for it at this stage, nipple stimulation will have the same effect of producing oxytocin which may promote labor. This method will probably take a little longer than sex would.

Most women will go into labor sometime after the 37th week. It is not until after the 42nd week that you really need to be concerned. But once you do decide to induce, be sure to have your midwife or whoever is to be with you monitor you the entire time. Keeping an alert eye on the moments leading up to labor could make all the difference in your new baby's health as well as your own.

When you have decided to take matters into your own hands then try out acupressure. I'm sure it's the method you midwife will recommend you using as it the safest one for both you and your baby.

How to Induce Labor at Home - Quick Tips

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

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Wednesday, August 22, 2012

Benefits of Rock Climbing

High in the sky, away from the world and the noise from daily hassles and stress, jobs and responsibility lies the spirit of someone who has just discovered rock climbing.

Many people do not think that they are cut out for rock climbing because they are either not in physical condition, are afraid of heights, or simply just do not know how to start. Other than physical condition, which is a safety concern that can be improved by traditional exercise if you want to continue perusing this new hobby, you will be surprised just how easy it will be to begin this new stage of life.

Rock climbing has more than just a physical benefit, although that is a large reason why people consider it. You strengthen muscles all throughout your arms and learn to balance your body better. Stretching for your limits is just as beneficial as walking into a weight room. You still have your spotter, he is just at the other end of the rope instead of the bench press.

Benefits of Rock Climbing

Another benefit this sport has is the mental aspect. By balancing your body you are balancing your body, mind and spirit into a special equilibrium that few people can achieve if they are just running from appointment to appointment. It has a kind of meditating effect upon the people who are involved. By having this kind of state of being, you are not only feeling more at peace with yourself and the world around you, but you are also developing healthy ways of thinking and training your mind to keep this state of long term perspective that will help you in every other aspect of your life.

Benefits of Rock Climbing

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Thursday, August 16, 2012

How to Win the Lottery - Should You Use Lotto Quick Picks, Or Select Your Own Numbers to Win?

Your own numbers, or lotto quick pick numbers? Many players like to have their playing decisions made for them. That accounts for the huge popularity of computer picks for Powerball, Mega Millions and other large lottery games around the world.

According to the USA Powerball webpage, between 70% and 80% of lottery ticket purchases are made through their quick pick system. And the same number - that's 70% to 80% of all Powerball winners - are computer picks also.

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So does this mean that lotto quick picks are better than using a system or selecting your own numbers?

How to Win the Lottery - Should You Use Lotto Quick Picks, Or Select Your Own Numbers to Win?

Many people enjoy quick picks because they give no duplicate numbers, and they have a little excitement of the unknown about them.

But there are several bigger advantages for choosing your own numbers as a way to win lottery games.

The first is that you can make your own choices, and that means you are able to include whatever number selection you want. This is the most important point because it means you can choose your numbers so they better reflect the true range of winning numbers.

For example, you might be given lotto quick pick numbers like 32, 34, 37, 39, 42, 49. Or at the other extreme it could be 1, 3, 7, 10, 11, 13.

From experience you'll probably know that it's very rare for the numbers bunched at either end of the game's number group to win. So that means neither of these lotto quick pick selections are useful to you.

Certainly, if you get a number of lotto quick pick tickets like this, you're throwing your money away.

One of the more important advantages for self-selecting your own numbers, or using a system, is that a good winning lottery system will eliminate most of the ineffective numbers. This could be as many as 98% of number combinations that simply are not workable.

So by selecting your own numbers, you're working in the last 2% of opportunity. This gives you hugely better odds.

And lastly, it's common knowledge that many people win with a number selection that they haven't changed for years. For example, Chris Crane and his wife Tina won the million Mega Millions in October, using the same set of numbers they had played for several years.

There are many examples like this which show the effectiveness of using your own numbers.

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Saturday, August 11, 2012

Five Kinds Of Exercise That Help Bring On Labor

Exercise is frequently recommended as a natural method to induce labor. Exercise is especially helpful in getting your baby to descend, and in encouraging him or her to engage better. There are at least five types of exercise you could do when your pregnancy is full term, to encourage your baby to get born.

Walking as a method for natural labor induction

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Walking keeps you upright and helps your baby to descend. This exerts downward pressure on the cervix, taking you closer to cervical effacement and dilation. The pressure your baby's head places on your cervix also increases local release of oxytocin, which in turn brings on labor.

Five Kinds Of Exercise That Help Bring On Labor

In addition to helping your baby to get into the right position, walking is also good for you. Walking is excellent cardio-vascular training, and can be done by most people; besides it doesn't require a gym or any special equipment. Walking improves blood circulation, respiration, as well as muscle tone. It keeps you fit to cope with the onset of labor, and be ready to welcome the newborn.

If you can, walk in the mornings when the air is fresher and less polluted. Wear comfortable shoes and also carry a big umbrella. It's good to have one, in case you want to lean on something to relieve any strain on your back. And of course, it's useful if it gets too sunny, or starts to rain.

Does climbing stairs really help to start labor?

It's often said that in hospitals midwives ask you to walk upstairs and down, in order to get the early stage of labor to go faster.

Climbing stairs has the same effect that walking does. It helps your baby to engage better, your cervix to dilate, and also increases the oxytocin level in the cervical area. Additionally, lifting your legs, one after the other, in order to move on to the next step opens up your pelvis. This makes more room for your baby and helps in bringing on labor. The slight swinging motion and small accelerated movements while going up, and the little bumps while stepping down, all help your baby to position himself or herself better for the labor.

Remember, it is important that you don't exhaust yourself climbing stairs, trying to get faster into labor. You should know your own limits, and must listen to your body signals.

How about swimming in order to bring on labor?

Swimming is another excellent exercise that helps bring on labor. The breaststroke especially is said to have this effect.

Remember to wear goggles and follow proper swimming techniques. If you keep your head above the water all the time while swimming, your spine will curve unnaturally. This is likely to strain your back, which is already coping with the extra weight of your belly.

If you don't know the right techniques, don't let that stop you! If you can swim a little bit, it becomes surprisingly easy to learn the proper technique for swimming breaststroke. Contact a swimming teacher for a lesson.

Immersing your body in water, when you are heavily pregnant, is truly a joyous experience. The water supports your body and takes off weight from your feet and joints. If you are suffering from swollen feet at the end of your pregnancy, the slight pressure of water will relieve this common problem comfortably.

It is indeed worth going to the pool or to the beach to enjoy the benefits of water and of swimming, to help bring on your labor and to get relief from swollen feet!

Does squatting help in starting labor faster?

Squatting opens your pelvis and makes labor easier, because it helps your baby to move down the birth canal and also creates more room for him or her to be born. Squatting can help you to get to labor faster, in case it doesn't start because the baby is too high.

The squatting position helps your baby to descend and engage into your pelvis. After your baby has engaged well, it's less probable that she or he will be able to turn anymore. This means that you should squat only when your baby is in the right position for birth. This position is called the anterior position in which the baby is head down and facing your back. If your baby is in a posterior position -- back against your back -- or in the breech position head up, it's important not to encourage him or her to descend. Your baby has to turn into the optimal, anterior birth position before you do any squatting.

Swinging -- could exercise for natural labor induction be more convenient?

Using a swing results in a small G-force that encourages your baby to descend. To try this type of physical exercise in starting your labor, find a safe swing in which you can be stably seated.

All these exercises can be the last bit of natural encouragement your full term baby needs to be born. It's always good to exercise. It's never too late, and even a little of physical exercise goes a long way, and is an improvement on doing nothing at all. Exercise helps your labor to start and also keeps you fit. When you are physically in good condition, you will feel great and are able to resist stress and illnesses much better. So, go for a walk around your block, or to the nearest park to use a swing!

Five Kinds Of Exercise That Help Bring On Labor

If you feel that exercise doesn't help to start your labor, you can try labor acupressure, which is another recommended natural method for labor induction. Labor acupressure is proven to effectively dilate the cervix and stimulate contractions in addition to getting the baby to descend, not to mention its powerful benefits in relieving labor pains. Go to http://www.MaternityAcupressure.com to get a step-by-step guide showing effective, quick and easy techniques for inducing labor and getting labor pain relief.

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Tuesday, August 7, 2012

The Heavenly Realms

The grace heaped and lavished upon Christians is so great that Paul invented a special term to describe it.

"In the Heavenly Realms" is used five times in the book of Ephesians. It occurs in 1:3, 1:20, 2:6, 3:10, and 6:12. These words are found no place else in Scripture. You have permission to publish this article.

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The word, "Realms" refers to an environment, obviously a spiritual one. The church is certainly a different environment than the world. There is more meaning than simply belonging to a local congregation of the church here. These heavenly realm verses project Christians as already being in heaven. It is a special preview of the glory the Almighty bestows on us.

The Heavenly Realms

In 1:3, Christians are blessed in the heavenly realms with every spiritual blessing in Christ.

All spiritual blessings are in Christ. There are none outside of him.

In 1:18-21, Christ is exalted into the heavenly realms.

Christ was raised from the dead, and seated on God's right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come.

He has an even higher status than before his earthly experience. They sang a new song in Revelation 5:9. "You are worthy to take the scroll and to open its seals, because you were slain, and with your blood you purchased men for God. Worthy is the lamb who was slain" (Verse 12).

Chapter 2:six & seven describes believers' exaltation and enthronement into the heavenly realms. God's elevation of Christians is compared to the raising of Christ into the heavenly realms.

God raised us with Christ and seated us with him in the heavenly realms in Christ Jesus, in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. Christ is exalted to the heavenly realm, and thus those who are in him belong to that heavenly realm also. The record of the saved is there in the book of life.

God is giving us a strong incentive to anticipate heaven. He wants us to dream about heaven and do some spiritual salivating to keep heaven as our ultimate goal.

Chapter 3 verse 10 is making God's manifold wisdom known to the powers in the heavenly realms. There is no purpose or explanation given and we can only speculate on what it means. Some scholars think it is about good angels, some bad angels, some think it might be about converted Jewish rulers.

The Great Commission teaches that the business of the church is to save souls (MT 28:19-20).The book of Romans in 15:2 speaks of the edification or building up of the members of the church. In Ephesians, another purpose for the church is given, revealing the various aspects of God's wisdom to the powers in heavenly places. Whether it is to disclose the truth to them before they are condemned, or to give them a chance to repent we have no way of knowing. It indicates that when we meet together for worship, angels are observing.

The powers were created by Christ to be his helpers, but they apparently desired the glory of God and rebelled against him. Their creation is described in Colossians 1:15-16. He is the image of the invisible God, the first born over all creation. For by him all things were created, things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities, all things were created by him and for him.

Angels are uniformed about the great salvation. First Peter 1:10-12 indicates that the prophets in the Old Testament were curious about the salvation they were prophesying, and the angels are apparently looking into it.

In Ephesians 6 12, we learn that our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. According to First Corinthians 6:3, Christians will judge angels!

What does all this mean? It means we are involved with angels without being aware of it. It means that we need to develop a healthy respect for our spiritual birthright.

The Heavenly Realms

The blessings of the New Testament far exceed those under the Old Covenant. Jesus affirmed that among those born of women, there is none greater than John the Baptist, yet the least in the kingdom is greater than John (MT 11:11). The book, “Climbing the Heavenly Stairs,” develops the depth of spirit required to appreciate this honor. Soar with God in the Heavenly Realms. Learn what it means to live life to the full. Get acquainted with the Godhead and how they made us a royal priesthood. Read more at: http://thelynnbradleybook.com .

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