Saturday, July 28, 2012

Squeeze in a Family Holiday Before the Kids Go Back to School

It's that time of year when parents look at the calendar and a bit of shock grips them! Summer is fleeting! The back to school offers are in the shops. And you haven't had a chance to get away for a family holiday!

Don't panic! There is still time to pack your bags and enjoy a fantastic getaway together. All over the UK opportunities await for a family-friendly trip that will be the highlight of summer. And don't worry about lodging, because last minute hotel deals can be found offering excellent accommodation at the right price. So gather the kids around and have a good row, uh, we mean, discussion, about where to go and what to do! Here are a few suggestions.

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The tried and true choice is London. Kid's Week is on in the West End, with discount tickets available to more than two dozen shows. Favorites include The Lion King, Billy Elliot, Sister Act, and Peter Pan. Interactive workshops and behind-the-scenes opportunities expand the experience. And while in the city, enjoy the weekly festivals, grand shopping, tours, and food from gourmet to low-brow, that make London the world class city it is! Great last minute hotels will put you in walking distance of all the action.

Squeeze in a Family Holiday Before the Kids Go Back to School

Perhaps the city isn't your thing, and you all need some fresh air. Here's a corny idea! Why not tour a dozen or so of the maize mazes cropping up in every corner of the U.K.! Get lost among giant roosters, astronauts, and butterflies. Each location features extras like farm-fresh baked goods and vegetables, rides for the kids, and tours of the working farms. North, south, east or west, find last minute hotel deals as you plan your walk among the stalks!

Still not ready to book your last minute hotels and go? Then perhaps one of the usual suspects will catch the family's fancy. Longleat offers one of the top African Safari parks in the world. Your kids will love it when the cheeky monkeys climb atop the car and rip off the antenna! If feeling fishy, The Deep offers Europe's deepest aquarium, where sharks and jellyfish gallivant amidst the gorgeous sea plants.

Not tempted by land or sea? Travel back in time to the Viking city of Jorvik in York, or see what the world might look like in the future, at the Eden Project, in Cornwall, where the Summer Survival Challenge is in full swing. Loads of family fun can be found in the neighborhood of all of these attractions, and plenty of rooms are available and affordable with last minute hotel deals. Start packing, find someone to water the plants, and make some memorable moments with the whole gang!

Squeeze in a Family Holiday Before the Kids Go Back to School

Max Brockbank is an online writer and editor. He lives in south east London with his wife, two kids and the family cat.

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Saturday, July 14, 2012

Back Pain Constipation: How to Treat It and Get Instant Relief

Do you think that your back pain is brought on by chronic constipation? Do you consistently strain at the loo? Do you have to keep pushing until the pain gets unbearable? Well, chances are that constipation may be part of the problem.

Research has shown that apart from constipation, there could also be an underlying cause of the pain. In this article we'll be looking at the relationship between back pain and constipation. I'll also show you what you can do to not only cure the constipation, but also the back pain and its underlying causes -if any.

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Constipation is a common condition that affects millions of people annually. It is a major cause of discomfort and back pain and constipation. This can be rather frustrating, painful and debilitating.

Back Pain Constipation: How to Treat It and Get Instant Relief

Back pain and constipation are caused by many factors. Chief among the factors is the impaction of feces resulting in an overloaded intestine. When an individual aches in the back and has constipation at the same time, it's mostly because of the weight and pressure of the overloaded intestine on the lower back. This often occurs among adults because of their eating habits and lifestyle.

Recent estimates and stats have shown that next to cold and flu, most people visit their physicians because they have aches in different parts of the body. While it is normal to develop aches -particularly back aches- after a stressful physical workout or hectic day, back aches can often be as a result of constipation. Other causes of aches in the back could be stress, excessive walking, degenerative, disc disease, stair climbing, bending, heavy lifting and standing for long periods.

If the above mentioned are not a common part of your daily activities and you are constipating, chances are that you are having a bout of back pain and constipation. Straining hard to pass stool can cause an ache in the lower back. This ache happens because the anus is inflamed and because of the stress put on it when trying to defecate.

Kids are also known suffer from these problems. Parents have been known to take their kids to the doctor to help diagnose an ache only to find that the kid is suffering from pain caused by straining the anal sphincter and nerves. When left untreated, it can be so strong that it weakens the individual.

How Do You Know that Your Back Pain is Caused by Constipation?

Look for the following symptoms. If they are present, then you sure have got it.

• Consistent pain which doesn't ease off even when you're lying down.

• The pain becomes more intense when you're trying to poop.

• It doesn't just remain in the lower back. It extends to the upper region of the back.

• The intensity gradually increases regardless of what pain relief medications you may have taken.

• Loss of appetite and nauseous feeling.

• Numbness and weakness in the legs, buttocks and feet.

• Inability to pass feces and intense pressure on the bladder.

What Can You Do?

They can be treated using various methods. You can opt for pain relievers and laxatives. It is important however to know that pain killers and laxatives or enemas don't mix. However, a meal consisting of a large bowl of All-Bran combined with a tablespoon of oat bran for breakfast, lots of vegetables, whole meal bread and lots of water can work wonders. Others recommend thyroxine as being very efficient.

Back Pain Constipation: How to Treat It and Get Instant Relief

Back pain and constipation can and will kill you if you continue to treat it with drugs, pills, and enemas. Get rid of it by going to this proven back pain and constipation cures. If your back pain isn't caused by constipation or is even more severe because of the constipation, then you need to get a proven back pain cure. You can get rid of your back pain and constipation if you combine two powerful, proven methods available at http://constipationremedies.blogspot.com.

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Tuesday, July 10, 2012

Kerala Tourism Guide About Green Kerala Hub of Ecotourism in India

Green Kerala is most popular destination in India for ecotourism. Kerala known as God's Own Country is an eco friendly state which attracts tourists from all across the globe. Green Kerala situated along the southern tip of India and is a land of great green natural beauty and awe inspiring scenic backgrounds. This state having 600 km long coastline, beautiful tranquil beaches, emerald backwaters, luxuriant hill stations, waterfalls plantations, striking flora and fauna truly make state to be a gods own country. With all these reasons state has been rated amongst the top ten paradises of the world and one of the 50 must see destinations of a lifetime by National Geographic Traveler.

Ecotourism and medical tourism are the fast developing tourism segments of Kerala. Kerala is truly a nature lover's paradise with lush tropical evergreen rain forests supporting a rich array of land, marine and avian wildlife. State have many tourist destinations known for their ecotourism and exquisite landscapes which are not only relaxing but also refreshing. Kerala tourism ministry doing everything to develop ecotourism throughout Kerala, without causing harm to the natural resources and saving the non-renewable resources for the posterity. Ecological balance of Kerala is delicately being preserved and promoted by the Government.

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Ecotourism destinations in Kerala give visitors chance to experience extra-ordinary natural beauty. Kerala ecotourism provide ample scope to experience fantastic wildlife and bird sanctuaries, rock climbing adventures, traveling down bird watching trails and also trying mountain biking while living in the tree houses and also getting to experience the thrill of the forest life complete with its wildlife. Other best ways to explore the eco friendly destinations is by spending some moment of your tour on backwaters of Kerala. Truly, exploring ecotourism in Kerala will be a unique and pleasant experience that will last forever.

Kerala Tourism Guide About Green Kerala Hub of Ecotourism in India
Kerala Tourism Guide About Green Kerala Hub of Ecotourism in India

To know more about green Kerala and Kerala tourism visit Kerala Tourism Guide

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Tuesday, July 3, 2012

TOP TEN Pound 4 Pound Best Boxer Ever

Before we start our list, I wanted to take some time to comment on 2 fighters that may have strong support in certain communities for being among the best ever, but truly do not have a place on the list.

NOT RANKED

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Rocky Marciano - Won 49 Lost 0, 43 KO

TOP TEN Pound 4 Pound Best Boxer Ever

Ask any Italian who the greatest boxer ever was, and you will never hear the names Ali, Louis or Sugar. Nope. You will only hear the name Rocky Marciano, the only heavyweight champion to retire undefeated. To his credit, Rocky Marciano did make a habit of beating up his opponents in the ring. Add the fact that his most notable victory was over his childhood idle, Joe Louis, whom he sent back into retirement. But Joe was well past his prime. He also beat Archie Moore, but he also was already in his early forties. So to the entire nation of Italy and her children I say to you, Rocky Marciano could not beat any of the champions in my Top T.E.N.

Lennox Lewis - 41 wins, 2 losses, 1 draw, 32 KO

Lewis will most likely go down as one of the most intelligent, calculated champions ever. But that is not what pound for pound is based on. Lennox was able to capitalize on Tyson's jail term to reign as champion, then got out before the Klitchko brothers could undo the legacy he has manufactured for himself. He stayed an extra 4 years as an amateur to win a gold metal against younger opponents (Riddick Bowe for the medal bout). He then became champion only because Bowe gave up the title. He backed out of Tyson's way (accepting a huge multi-million dollar payoff from Don King as payment for Tyson taking his ranking) as he was climbing back up to regain the championship that was handed to him. I believe that history will judge him for the fake that he truly is.

And now, to the top ten best pound for pound boxers:

10 - Mike Tyson - 50 wins, 5 losses, 2 no contests, 44 KO

No other fighter has been called "the baddest man on the planet". Mike Tyson was perhaps the most feared person in boxing history. Up until Buster Douglas embarrassed Iron Mike, Mike Tyson made fighters give up. Going up through the amateur ranks, boxers actually lost on purpose so as to not fight Tyson in tournaments. How ironic that Tyson's worst defeat was not to a boxer, but to a beauty pageant contestant named Desiree Washington. There is a great chance that had Tyson not suffered a 3-year setback, he would have easily moved up and be universally recognized as one of the best ever.

9 - (Big) George Foreman - Won 76 lost 5, 68 KO

Foreman's biggest enemy opponent has always been himself. He could not accept defeat. After making his name as one of the most dominant fighter ever, his loss to Ali took him out of professional boxing for over a year. He made his first comeback attempt in 1977, knocking out his next 5 opponents (including Frazier, again), only to retire after losing a 12 round decision. A decade later, Foreman made an improbable comeback at the age of 38. Foreman made it again near the top of the boxing rankings, and despite suffering setbacks against Holyfield and Tommy Morrison, Foreman shocked the world when he stunned Michael Moore with a knock out in the 10th round. His next few bouts further proved that even unto his late 40th, Foreman was still a formidable force.

8 - (Sugar) Ray Leonard - 36 Wins, 3 Loss, 1 Draw, 25 KO

Leonard has to be on this list if only for the pure psychology he was able to inflict on his opponents. Only Ali could get into his opponents head more. Add to that all the titles his has own, in multiple weight divisions, and you have your number 8 all time. Like most great fighters, he just did not know when to quit, so you will have to ignore the last few fights of his career. Sugar Ray beat them all, from Duran (No Mas, No Mas), to Hagler, then Hearns, Sugar Ray's stock only dropped because of his own issues. He first retired due to a detached retina, and it can be argued that a serious cocaine habit between 84 and 89 further damaged his career.

7 - (Marvelous) Marvin Hagler - 62 Wins, 3 Losses, 2 Draws, 52 KO

Yes, we have the Marvelous one ahead of Leonard, even though Leonard beat Hagler in their one encounter. Hagler was so distraught by that loss that he left before, and even refuses to talk about that fight today. Hagler's only 2 losses were early on in his career, and he responded to them by beating both fighters. He would have continued to dominate the middleweight division had he not suffered the mentally debilitating loss to Leonard. While Hopkins has been middleweight champion longer, with more title defenses, it can be argued that he never faced opponents the caliber of Duran and Hearns, both of whom Hagler defeated.

6 - Archie Moore - 181 wins, 24 losses, 9 draws and 1 no contest, 145 KO

Looking at the record, it is easy to see why the "Old Mongoose" or "Ancient Archie" has made it to the list. Archie's career spanned over 4 decades, and it the only fighter to have faced by Rocky Marciano and Muhammed Ali. Archie was a better Light Heavyweight than he was a pure Heavyweight. He had his light heavyweight title stripped from him twice because he was too busy fighting at a higher weight class. No other fighter has knocked out as many professional opponents as Archie.

5 - Roy Jones Jr - 49 wins, 3 losses, 38 KO

This particular selection is highly debatable, and may end with Roy's removal from the list completely. While there is no denying his talent, there is question as to if his showmanship and opponent section unfairly propelled him into his status. Winning a championship fight after playing paid basketball the same day was previously unheard of. As was becoming a champion at middleweight all the way up to heavyweight. Before his last two fights, Jones' only defeat was a bogus call after he was disqualified against Montell Griffin, which he quickly avenged. Jones has at least warranted due considering, and an initial entry to the list.

4 - Joe (Brown Bomber) Louis - Won 68 Lost 3, 54 KO

While there seems to be some dispute over whether 5 of his victories by KO were exhibition matches or not, there is a consensus not take seriously 2 of his 3 losses in failed comeback attempts. The last, and most humiliating defeat was an 8th round KO through the ropes by Rocky Marciano. The Brown Bomber was so much in debt, that he tried to come back well past his prime. The fact that so much cultural identify was thrust upon his shoulders, made Joe Louis not only one of the greatest pure fighters, but a true icon for America's 2nd class citizens. Joe will be best known for his 1st round KO over Germany's Max Schmeling in 1938. Schmeling beat the favored Louis in 12 years only a few years earlier. Even when Joe won the Heavyweight title by knockout, he refused to be called champion until he settled the score with Schmeling. It is this attitude that made him a national hero despite his color.

3 - Julio Cesar Chavez - Won 104 Lost 5, 2 draws, 80 KO

Julio is a Mexican world champion boxer who won world titles in 3 different divisions. Among the world champions that Chávez defeated in his career are Edwin Rosario, Jose Luis Ramirez, Rocky Lockridge, Meldrick Taylor, Roger Mayweather, Sammy Fuentes, Héctor "Macho" Camacho, Juan Laporte, and Tony López. Chavez went 13 years before not winning a fight, with a draw to Pernell Whitaker, and it was another year later before he suffered his first defeat which was avenged 4 months later. Only in his last 8 years of his 24 year career did Chavez acount for 4 of his 5 losses to 3 different oppenents. He was able to avenge his lose to Willey Wise, but failed in second attempt to Oscar De La Hoya.

2 - Muhammed (Louisville Lip) Ali - won 56 Lost 5, 37 KO

In my book, Ali will also go down as one of the greatest human beings of all time. As purely a boxer, only a "what could have been" during his 3 year lay off after refusing to go to Vietnam prevents him from being the best ever. He came back after 3 years to lose his first of three asking Joe Frazier. Both were undefeated at the time. The same happened with Ken Norton. In both cases, Ali came back to whup them in the next 2 fights. Although the two became friends later on, Ali is also credited with knocking Foreman out in the ring, out of boxing, and onto the pulpit. Leon Spinks got Ali during his declining years, but Ali still come back to beat him in 1979. What happened to Ali in the next two fights against Holmes and Berbick is eerily similar to what is happening now with Roy Jones Jr. In neither case, should those 2 fights be included into what was an otherwise spectacular career.

1 - (Sugar) Ray Robinson 179 wins, 19 losses, 6 draws, 2 no contests, 109 KO

While many fighters have held that nickname over the years, none have been as sweet as Ray Robinson, whose real name was actually Walker Smith Jr. Robinson won the middleweight title an unprecedented 5 times. Even Muhammed Ali referred to Sugar Ray as the greatest fighter ever (it is rumoured that Robinson actually refused to give Ali an autograph when Ali met him while Ali was still young, and Clay). Unlike Moore, the majority of Robinson's losses came at the end of his career.

Honorable Mention

Floyd Mayweather Jr - 32 Wins, 0 Losses, 21 Knockouts

Now regarded (arguably) as the best active pound for pound boxer

Roberto Duran - 103 Wins, 16 Loss, 69 Knockouts

He will forever by scarred by his 8th round quit job on Sugar Ray Leonard.

Evander (Real Deal) Holyfield - 38 Wins, 7 Losses, 2 Draw, 25 KO

Was undisputed cruiserweight and heavyweight champion of the world. He also was the man that destroyed the aura that was Mike Tyson. He will have his place in boxing history, but not as one of the greatest ever.

(Smokin') Joe Frazier - 32 wins, 4 losses, 1 draw, 27 KO

Also one of the most feared fighters ever, but 2 losses to Ali and Foreman will keep him off this list.

Thomas Hearns - 59 wins 4 Loss 1 Draw, 46 KO

AKA "the Hit Man" and "the Motor City Cobra", Hearns won seven world championships in six weight classes during his 22 year pro career. But losses to Leonard (his first ever) and Hagler will keep him off the list.

Bernard Hopkins - 45 wins, 2 losses, 1 draw, 1 NC, 32 KO

More so than Hagler, Hopkins had a slow start to his career. When he finally won the belt, he has defended against the best of the 90's and 2000. He may end up considered in the 10 top yet.

TOP TEN Pound 4 Pound Best Boxer Ever

Gary Whittaker is the editor of T.E.N Magazine. You can visit the site at http://www.tenwebzine.com. You will be able to find more great articles on sports, politics or other subjects, so check it out!

editor@tenwebzine.com

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Sunday, July 1, 2012

How to Build a Cat Climbing Tower

So you want to know how to build a cat climbing tower to keep kitty off the drapes? Or has kitty been eying your sweater shelf as a nice snug hideaway? Either way, its time to provide her with her own cat climbing tower to give her a place to burn up that excess energy and calories as well as a high, secluded spot for those necessary cat naps!

Where to Start

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You can get some good ideas for cat climbing towers by looking at some of the pre-made ones in pet stores and online. You can see all kinds from a simple post with a platform to the Taj Mahal of kitty condos. Do a reality check of the space you have available for your cat climbing tower and your skills.

How to Build a Cat Climbing Tower

Reality Check

Do you have a whole room available for your masterpiece? Kitty will be thrilled. Or a corner by a window. Kitty will still be pleased. How tall can you make your cat climbing tower? Floor to ceiling. Purrrrr. Or less. Mrrow?

What do-it-yourself skills do you have? And what tools? At the very least you will need to be able to use a power saw and a drill. You will need some basic carpentry skills to build a cat climbing tree, be able to measure and cut the lumber you need for platforms and base as well as assembly.

What materials do you have on hand or are willing to buy? You will need plywood for the base and platforms, hardware, one or more posts, sisal rope, carpet and carpet adhesive for a basic tower. Are these materials you have on hand or will need to buy?

Plans

It really is easier the first time if you have a plan that will take you step by step through the details, especially of assembly. Someone else has already made all the mistakes and learned from them, no reason for you to reinvent the wheel while you figure out how to build a cat climbing tower.

How to Build a Cat Climbing Tower

Is Kitty out of sorts and grumpy? Is She getting just a bit "poofier" due to lack of exercise? Does she need her own Kitty Gym? Of course she does and you can build her the best ever cat climbing tower with these step-by-step plans. Get your copy at Cat Enclosures for Outdoors and get kitty on an exercise program for health and happiness today.

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